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The best body conditioning dance classes designed to tone, strengthen and lengthen!
Ballet Boot Camp: unique to City Dance Corps and is great for dancers of all levels. A ballet workout with a twist! Flexibility: Partner assisted stretches to increase flexibility and mobility.
Pilates for Dancers: Mat class for all levels. Stott pilates method incorporating bands, weight balls and more to strengthen and tone the dancers body. Power Barre: unique to City Dance Corps and is great for dancers of all levels. A 1 hour ballet barre class with the focus on muscle toning. If you are looking for an alternative the gym, these classes: Incorporates ballet, pilates and yoga for a continuous fat burning workout Focuses on core strength and resistance training to lengthen and strengthen your body Reinforces technique and proper body alignment Leaves your body feeling worked and stretched
Power Barre:  Ballet Boot Camp:
Drop in ClassesMONDAY
6:00pm - 7:00pm Pilates for Dancers Mat Class (All levels) Taught by Angel Wong
TUESDAY
6:00pm - 7:00pm Power Barre (All levels) Taught by Courtnae Bowman
8:00pm - 8:45pm Flexibility Class (All levels) Taught by Courtnae Bowman THURSDAY
6:00pm - 7:00pm Power Barre (All levels) Taught by Lindsay Roden
SATURDAY
3:00pm - 3:45pm Flexibility Class (All levels)Taught by Courtnae Bowman SUNDAY
12:00pm - 1:00pm Flexibility Class (All levels) Taught by Angel Wong
Drop in class RATES $15.25 (1 hour drop in class) $16.50 (1.5 hour drop-in class) $70 (Card of 5 classes- good for all drop in classes) $130 (Card of 10 classes- good for all drop in classes) $152 (Unlimited Monthly drop in classes)
*Above rates include HST. See policies on packages.
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